Signature Journeys · Sri Lanka

Island Wellness & Inner Reset

6 Nights / 7 Days Ambalangoda · Habaraduwa · Talpe · Imaduwa

A restorative island retreat combining Ayurveda, yoga, nourishing cuisine, nature and ocean time with beautiful villas and generous space for rest, reflection and renewal.

Ideal forPrivate groupsYoga communitiesWellness retreats

Key Highlights

Wellness without over-programming — space to truly slow down

Ayurveda at the heart of the journey

Villa living combined with a dedicated wellness retreat

Ocean, nature and stillness woven into the programme

Food as part of wellbeing — fresh, local and nourishing

A gentle journey from grounding to renewal

Flexible for private groups, yoga communities and wellness retreats

Itinerary

Day 1 — Arrival & Grounding • Airport arrival & private transfer • Arrival at AyuSri Wellness Retreat • Welcome herbal drink • Villa / retreat orientation • Introduction to wellness programme • Gentle grounding practice • Nourishing dinner • Overnight — AyuSri Wellness Retreat

Day 2 — Morning Practice • Sunrise yoga / movement • Ayurvedic breakfast • Wellness consultation • Ayurvedic treatment • Nourishing lunch • Rest & personal time • Guided meditation • Healthy dinner • Overnight — AyuSri Wellness Retreat

Day 3 — Nature & Stillness • Morning yoga / meditation • Breakfast • Nature experience • Ayurvedic / wellness treatment • Fresh local lunch • Quiet afternoon at the retreat • Journaling / personal reflection • Sunset by the coast • Dinner • Overnight — AyuSri Wellness Retreat

Day 4 — Food as Wellness • Morning wellness practice • Breakfast • Check-out from AyuSri • Private transfer to Habaraduwa • Check-in at Cinnamon Mount Villa • Sri Lankan food & spice experience • Nourishing lunch • Free time at the villa • Gentle evening practice • Dinner • Overnight — Cinnamon Mount Villa

Day 5 — Ocean Reset • Morning yoga • Breakfast • Coastal walk / ocean time • Optional swim • Wellness treatment / massage • Healthy lunch • Transfer towards Talpe • Check-in at Cloisters Villa • Sunset ocean meditation • Dinner • Overnight — Cloisters Villa

Day 6 — Personal Day • Sunrise meditation / yoga • Breakfast • Personal wellness treatment • Free morning • Nourishing lunch • Ocean / beach time • Personal reflection or quiet time • Sunset experience • Final wellness dinner • Overnight — Cloisters Villa

Day 7 — Integration & Departure • Morning meditation • Gentle final yoga practice • Breakfast • Personal reflection / journaling • Final free time • Check-out • Private departure transfer • Airport / onward journey assistance

Inclusions

6 nights in selected TLR private villas & wellness retreat

Daily breakfast & nourishing meals

Private vehicle & driver throughout the journey

Yoga, meditation & guided wellness practices

Selected Ayurvedic treatments & local wellness experiences

TLR guest management & local assistance throughout the stay

Your Journey Begins Here

Ready to experience Sri Lanka differently?

Tell us your preferred dates and who you're travelling with. We'll tailor the journey around you.

Private journey · Tailored to you · Price on Request